Muscle Size and Strength Standards for Ectomorphs
**Blog Summary:**
Bulking up as a skinny guy requires focusing on two fundamental elements: stimulating muscle growth through resistance training and consuming enough calories to support that growth. Most skinny beginners can expect to gain approximately one pound per week when following a proper bulking protocol, which means gaining twenty pounds within three to six months is an achievable goal for those committed to the process. The key to successful muscle building lies not in expensive supplements or complex training philosophies, but in mastering the basics of progressive overload and nutritional consistency.
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