How can I bulk if I'm skinny?

Skinny individuals can bulk by eating in a calorie surplus, focusing on protein-rich foods, and following a progressive strength training program.

Is 3000 calories a day bulk?

For many people, 3000 calories a day is enough to support bulking, but the exact number depends on metabolism, activity level, and training intensity.

How long will a 20 pound bulk take?

A healthy 20-pound bulk usually takes 4 to 8 months, depending on diet consistency, training, and recovery habits.

Can a skinny guy bulk up in 3 months?

Yes, with a calorie surplus, strength training, and proper recovery, noticeable muscle and weight gain can happen in 3 months.

Healthy Eating 22

“Fuel your day, fuel your success: The importance of starting your morning with a wholesome meal”

They say breakfast is the most important meal of the day, and for good reason. Eating a wholesome breakfast can help set the tone for your day, fuel your body, and boost your energy levels. Studies have shown that those who regularly eat breakfast have better focus, concentration, and memory retention than those who skip […]

6 months ago More

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